The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home by Jack Canfield & Dave Andrews

Author:Jack Canfield & Dave Andrews [Canfield, Jack]
Language: eng
Format: azw, epub
Publisher: Atria Books
Published: 2016-01-19T05:00:00+00:00

Day 18

The Affirmation Solution

The Power of Affirmations

I’ve always believed in magic. When I wasn’t doing anything in this town, I’d go up every night, sit on Mulholland Drive, look out at the city, stretch out my arms, and say, “Everybody wants to work with me. I’m a really good actor. I have all kinds of great movie offers.” I’d just repeat these things over and over, literally convincing myself that I had a couple of movies lined up. I’d drive down that hill, ready to take the world on, going, “Movie offers are out there for me, I just don’t hear them yet.” It was like total affirmations, antidotes to the stuff that stems from my family background.

—JIM CARREY1

One of the best ways to thrive in life and sobriety is to bombard your subconscious with inspiring thoughts, images, and affirmations. See yourself joyfully attending a party, drinking a sparkling mineral water; having a trim and healthy sober body; enjoying exciting work; interacting with interesting and supportive friends; being a role model to your children; and experiencing all your goals as already complete.

An affirmation is a statement that describes a goal in its already completed state, such as your 30-Day Vision Statement that you wrote on Day 2 as part of the Purpose Solution. Today we will teach you exactly how to write and use affirmations to accomplish your sobriety goals.

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